Did you know that poor cardiovascular health is the principal cause of mortality in patients with end-stage kidney disease? Mediterranean diet should be the first line of defense against a cardiovascular disease; the diet components are fish, fruits and vegetables.
A diet without vitamin B and fish oil can have adverse effects on cognition and synaptic plasticity. Also, studies specify that fish oil with vitamin b supplements reduces the risk of cognitive weakening.
Another essential aspect is that a diet rich in vitamin B and fish oil together protects against period cramps and other menstrual symptoms (such as headaches, nausea, and fatigue). Women may find long-lasting relief from daily doses of vitamin B and fish oil together.
Is Fish Oil good for you?
Have you ever wondered which is the most-used natural product in the USA? You might say it is melatonin, or maybe probiotics. But the answer is fish oil. According to the National Centre for Complementary and Integrative Health, approximately 8% of adults take fish oil products.
6 Proven Benefits of Fish Oil
Let’s understand some of the major fish oil benefits and why it is good for your body.
1. May Fight Chronic Infections
Oils extracted from fatty fish such as sardines, anchovies, and mackerel deliver two kinds of omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids support lower inflammation, and commonly improve inflammatory conditions in the body.
2. Effective against Cardiovascular illnesses
Fish oil helps promote “good” HDL cholesterol, reduces triglycerides (or blood fats), decreases elevated blood pressure, avert plaques from forming in arteries, and staves off hardening of the arteries.
3. Improves bone density
Higher omega-3 or fish oil intakes have been shown to uphold greater bone density and mediator of age-related bone loss as well.
4. Supports eye health
Fish oil may help reduce the risk of age-related macular degeneration. This disorder becomes more dominant with age, resulting in the loss or distortion of the vision.
5. Lower child asthma risk
Research suggests that consuming fish oil during pregnancy may help condense the risk of asthma in children.
6. Helps you stay physically fit
The good fats present in fish oil helps stimulate muscle protein development, and enhance muscle mass, even in sedentary older adults.
Why pair Fish Oil with Vitamin B?
Taking fish oil with vitamin B can lead to better cognitive performance and improved blood flow to the brain. Also, together they can balance your diet.
The key purpose of vitamins is to fill the nutritional gaps that you are not receiving adequately from meals. And, the fish oil vitamins with your daily multivitamin complements your complete nutritional profile and leads to health and wellness.
Benefits of taking Fish Oil with Vitamin B?
Some studies have pointed out the conclusion that fish oil with vitamins B are essential for optimal brain health.
It seems that consuming fish in diet improves brain function and plays a role and in the mechanism of action in the body. Check out the anticipated mechanisms to improve brain health:
- Abridged inflammation in the brain: Fish oils can calm inflammation. Perhaps if the brain is ‘on fire’ with inflammation, fish oil vitamins could improve concentration, focus, and mood.
- Structural support: Fish oil with vitamin B acts as a building block for structural support of the brain and nervous system.
- Improved blood flow: Research proved that there is improved blood flow to the brain after fish oil dosage. Also, the blood flow is redirected to the needed areas much like eicosanoids and prostaglandins for healing injuries.
Are there any side effects of taking Fish Oil with Vitamin B?
Till now, no study has proved any side effects of fish oil with vitamin B. Still, it is recommended to consult the doctor first before indulging in any kind of supplementation.
Besides, taking too much fish oil can lead to high risks of bleeding and potentially increased risk of strokes. Hence, fish oil dosage for elderly is the minimum-being 200 mg per day.
Recommended Dosage for fish oil
Many people take fish oil vitamins daily as these supplements support your brain, eyes and heart, and also fight inflammation in your body.
Fish oil dosage depends on the EPA and DHA and the reference daily intake (RDI) of collective EPA and DHA is 250–500 mg. Check out the recommended dosage of fish oil for men, women, and people above 60 years of age.
|Fish Oil Dosage for Men & Women||Recommended Dosage for Fish Oil|
|Pregnant women||200-300 mg|
|Senior citizens (Above 60 years)||200 mg|
Best time to take fish oil supplement
Although, you can take fish oil vitamin any time during the day. However, it is suggested to take a fish oil vitamin with a meal, because taking any supplement on an empty stomach can lead to nausea.
How much fish oil a day? As per the experts, 250–500 mg per day of combined EPA and DHA of fish oil is enough for most healthy people.
Recommendations for Vitamin B and Fish Oil together
The power of fish oil with vitamin B is to protect against major health conditions. The supplements can help people stay healthy by dropping the risk of common diseases.
Also, it is suggested to take fish oil with CM Support to relieve the symptoms of menstrual pain.
Also Read: Why take Vitamin-C and Iron together?