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Shop Daily Vitamins for Men and Women
The daily vitamins are contemplated as a great insurance policy to support you when your diet may not fulfil all your nutrient requirements. The daily dose of vitamins assists to bridge any nutritional gaps that may ensue and help boost overall good health.
If you are suffering from nutrient deficiency, then it is best to supplement with that nutrient or daily vitamins. Multivitamins include countless nutrients, most of which you need for your healthy living. Besides, a daily dose of vitamins should be taken once or twice per day and one must read the label and follow the suggested dosage instructions.
It is crucial to note down that there is not a certain regulatory definition or guideline of what nutrients a multivitamin must include and at what concentrations. In common, these daily vitamins formulations are centred on Daily Values, Recommended Dietary Allowances, and Adequate Intakes of vitamins and minerals.
There are several choices on the market available for multivitamins and it can seem irresistible to select the ideal option for your requirements. OjusLife daily vitamins are powered with microminerals, essential vitamins, trace minerals, specialized blends with amino acids, antioxidants, herb, and fruit extracts. Further, formulated to improve metabolism, healthy bones and muscles, support elevated energy levels, relieve oxidative stress, heart, gut, and nerve health. Every daily dose of vitamins contains a blend of natural and herbal ingredients and each
The amount of nutrients you need vary from individual to individual. Also, whether you should take a multivitamin everyday hinge on your needs, goals, and diet. If you have a detected deficiency, it might be essential to take your multivitamin every day to make up for that nutrient level. Nutrients like Vitamin B12, Calcium, Vitamin D, Folic Acid, and Iron may take a slower path to reach optimum levels, thus, if you are diagnosed as inadequate then, daily vitamins might be required.
The major variation between men’s and women’s vitamins is the volume of iron they have. A menstruating woman loses a substantial amount of iron which requires to be restored. Also, for healthy living, the best daily vitamins for women are
- Iron: For hemoglobin and iron levels in the body.
- Vitamin C: Boosting immunity
- Vitamin D: Healthy bones and teeth
- Zinc: Work as the best inflammation fighter
- Probiotic: A healthy gut means a healthy body
- Super B complex: For the process of detoxification
Men’s and women’s carcasses have distinct requirements. Men need more of some nutrients and less of others, equated to women. Not getting enough of some nutrients can adversely affect health and even result in chronic diseases.
Men aged 19–70 ought to make sure to get sufficient of the following daily vitamins:
- Vitamin A: Required for skin, eye & immune health.
- Vitamin C: Vital for your immune system & collagen production.
- B vitamins: Energy booster and red blood cell production.
- Calcium, magnesium, vitamin D, vitamin K and zinc: Essential for bone health.
- Vitamin E and selenium: Support your cells from damage.
Because men do not lose blood monthly as menstruating women do, they’re at a decreased risk of iron deficiency anemia
For a healthy body, you need a certain intake of daily vitamins and minerals. Here is the chart, which summarizes the daily intake of vitamins & minerals:
| Vitamins | Daily Intake (Women) | Daily Intake (Men) |
| Vitamin A | 700 mcg | 900 mcg |
| Zinc | 8 mg | 11 mg |
| Vitamin D | 10-15 mg | 15-20 mg |
| Magnesium | 310 mg | 400 mg |
| Iron | 18 mg | 8 mg |
| Calcium | 1000-1200 mg | 1200 mg |
| Vitamin B Complex | 425 mg | 550 mg |
Note: These above-mentioned values are just for reference.
In the above chart, we have provided the reference value for the daily vitamins for women & men. Also, if you are deficient in any vitamin, it is best to visit your doctor and get examined for the same.
Besides, you must take a well-balanced diet and herbal multivitamins as your daily dose of vitamins for your healthy living.
Vitamin D is essential for your healthy bones, regulates insulin level and promotes a healthy heart system. The daily recommended vitamin D is 125 mcg (5000 IU).
A powerful antioxidant & a water-soluble formula that protects the cells from free radical damage. Also, supports skin, bone, and connective tissue health. The daily intake of vitamin c is 400 mg.
Vitamin B Complex promotes the process of detoxification, boosts energy level and assists in the functioning of the nervous system. One capsule containing 500 mcg of vitamin b 12 is the ideal daily dose of vitamins.
For good vision and a healthy immune system the daily vitamin A is essential. The daily vitamins for women must include vitamin A and the daily dose for the same is 700 mcg.
Vitamin E deficiency can cause nerve pain. Thus, daily vitamins for women, including vitamin E is 15 milligrams a day for adults.
The recommended dietary dose of vitamins like b12 for adults is 2.4 micrograms (mcg) a day. Vitamin b12 keeps the body’s nerve and blood cells healthy and helps make DNA healthy.
For strengthening muscles and bones, vitamin d3 is essential. Also, it aids in weight loss and improves heart function. The daily doses of vitamin D3 are recommended at 400–800 IU/day or 10–20 micrograms.
We at OjusLife supplement your diet all through the purest ingredients, sourced from nature, so that you get the full benefit, in the most decent way possible. We make use of the strongest knowledge of science to deliver natural products that add to your well-being.
Our daily vitamins for women and men are a convenient vegan supplement that can improve and augment performance and provide ideal nutrition delivery. This complete vitamin & mineral recipe provides an aggregate of nutrients covering essential vitamins, minerals, & botanical extracts in one appropriate daily dose.
The components in our daily dose of vitamins help you to address your unique needs, such as heightened immunity, bone health, skin health while natural extracts help in boosting overall health and performance. Daily vitamins for women are a thorough formula that includes a combination of numerous vitamins and minerals to enhance your immunity levels while improving your energy & stamina.
The best daily vitamins for women & men give you numerous Vitamins, Minerals, Natural Extracts & Antioxidants to facilitate you accomplish more from your day.
Also, our daily vitamins encompass Vitamins like Biotin, Vitamin E & Vitamin C to support healthy hair growth, skin, and nails.
The daily dose of vitamins includes Vitamin D, C, B12, A, E and magnesium for a healthy body.
The daily vitamin c must not be taken more than 400 mg per day.
The daily vitamins for women are Iron, B Vitamins, Calcium, Zinc, Vitamin A, Vitamin C.
The daily recommended dosage of vitamin D3 is 10-20 micrograms.
The daily vitamins for women are vitamin k and it is 90 micrograms per day.