When it comes to bone-building, two vital nutrients are at the top of the list: Calcium and vitamin D. These are the most significant nutrients for bone development. In addition to building bones & keeping bones healthy, bone health supplements enable our blood to clot, our muscles to contract, and our heart to beat.
Also, many Americans fall short of getting the right amount of calcium & vitamin D they need every day, and that can lead to bone loss, low bone density and even broken bones. Our bodies cannot produce its calcium. That’s why it is crucial to get enough vitamins for bone health.
For that, Ojus designed a multiple vitamin and mineral formula, Vitamin D 5000IU that emphasizes key nutrients for bone health. The bone health supplement formula supports the body’s natural ability to build and uphold bone mass by helping the body’s bone-building cells. Vitamin D is not just a vitamin, but it’s a pro-hormone or precursor of a hormone.
This information has not been evaluated by the Food and Drug administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Vitamin D has multiple roles in the body
- Makes your bones & teeth healthy
- Supports immune function, brain, and nervous system health.
- Regulates insulin levels & control diabetes.
- Supports lung function & cardiovascular health.
- Assists in a healthy heart system.
Q. Which is the best supplement for bone health?
Vitamin D 5000IU formulated by Ojus is one of the best supplements for bone health. The bone health supplement supports the body’s natural ability to build and uphold bone mass by helping the body’s bone-building cells.
Q. How do I make my bones stronger?
To make your bones strong, get enough nutrients in your diet, choose calcium-rich foods, limit caffeine, stay active, quit smoking, and eat healthy & balanced meals. Besides, you should take the best supplement for bone health i.e. Vitamin D.
Q. How much vitamin D should I take in a day?
If you are taking a vitamin D –bone health supplement, you almost certainly don’t need more than 600 to 800 IU per day, which is enough for most people.
Q. How long do vitamin D supplements take to work?
The bone health supplements start working in approximately 3 to 6 weeks. If you are deficient in vitamin D, you must take the best supplements for bone health to increase the vitamin D in your body and have a strong bone health.
Q. Why is bone health supplements essential during the aging process?
With aging, the body makes less vitamin D leading to Osteoporosis ,which is a bone disease that occurs when the body loses too much bone. The deficiency of Vitamin D causes loss of bone and poor bone health. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. Hence, bone health supplements are needed.