5 Effective Bariatric Surgery Recovery Tips
Currently, a large population is suffering from health concerns like overweight, obesity, and morbid obesity, covering 1.7 billion people. One of the major solutions is Bariatric Surgery, which is the only effective therapy for morbid obesity.
Obesity is a prominent health alarm in the United States. Since traditional treatment methods for weight loss usually fail in the long term, bariatric surgical measures are gradually being implemented to cure severe obesity.
Bariatric surgery has been proven to result in significant weight loss and motion of correlated conditions. A successful operation requires experienced doctors and a patient who will adhere to a plan of long-term management and self-care for bariatric surgery recovery.
A weight-related medical disorder, like type 2 diabetes or sleep apnea, may improve after bariatric surgery. And post bariatric surgery 95% reported improved quality of life after they abided by a proper bariatric surgery recovery process.
On average, people lose 60% of their additional weight after gastric bypass surgery.
Let’s discuss bariatric surgery in detail with side effects and some crucial tips for the same.
Side-effects After Bariatric Surgery
There are an array of post bariatric surgery risks and side effects. Some of the more common, instant side effects comprise are:
- Acid reflux
- Anaesthesia-related risks
- Chronic nausea and vomiting
- Dilation of esophagus
- Inability to eat certain foods
- Obstruction of stomach
- Weight gain or failure to lose weight
Long-Term Risks of Bariatric Surgery Recovery
These can stretch from mild to more severe and some of the most common ones are:
- Dumping syndrome (a condition in which food is dumped into the large intestine without proper digestion)
- Low blood sugar
- Bowel obstruction
5 Tips To Reduce Bariatric Surgery Recovery Time
The bariatric surgery recovery process includes some essential tips. Here experts recommend shortening the bariatric surgery recovery time.
Start walking post bariatric surgery. Take it easy in the initial few days after surgery. But don’t wait for the pain to go away. Start changing your mindset as a workout, sweat, and tired muscles, are good things for your bariatric surgery recovery.
2. Stick To Your Post Operation Diet
Your surgeon will most likely advise a clear liquid diet the first week after surgery. Once you are managing clear liquids, start having other liquids, like broth, unsweetened juice, decaffeinated tea or coffee, milk (skim) and sugar-free gelatin or popsicles. After about a week, you can begin eating strained or pureed (mashed up) food. Eat 3-6 meals a day including 4-6 tablespoons of food.
3. Stay Positive
Surgery is easily equated to the depression that you’re expected to feel after surgery. Thus, find ways to motivate yourself. Stay positive and motivated during your first month after bariatric surgery. Read books, listen to music, do some activity, or watch your old favourite movies.
4. Drink Water
One of the secrets to reducing bariatric surgery recovery time is to keep yourself hydrated by drinking heaps of water. Drinking plentiful amounts of water will help to flush medications from your body used during surgery, such as anesthesia.
Water is furthermore essential for reducing your risks of catching urinary tract infection, as well as assisting manage pain levels.
5. Comfortable clothes
During the bariatric surgery recovery process, you must focus more on relaxation rather than style. Loose clothing will be best post bariatric surgery.
This is particularly the case if you’ve had surgery on your pelvis, abdomen, or lower back. The trouble with tight clothing is they may rub against the incisions on your body, triggering irritation. Loose clothing lets for the comfort of movement and offers the most solace.
What to Eat After Bariatric Surgery?
After bariatric surgery, you commonly won’t be permitted to eat for one to two days (only clear drinks will be allowed) so that your stomach and digestive system can heal. After a few weeks, you can take pureed foods like lean ground meat, poultry or fish, cottage cheese, soft scrambled eggs, and cooked cereal.
Then, you can move ahead with soft foods such as ground lean meat or poultry, flaked fish, eggs, cooked or dried cereal, rice and canned or soft fresh fruit, without seeds or skin.
After eight weeks, you can begin eating your regular or solid foods. At this bariatric surgery recovery phase, avoid certain foods such as:
- Carbonated drinks
- Raw vegetables
- Cooked leathery vegetables (celery, broccoli, corn or cabbage)
- Tough meats or meats with gristle
- Red meat
- Fried foods
- Highly seasoned or spicy foods
- Nuts and seeds
It’s essential to adhere to the eating plan your doctor gives to you. The foods you are permitted are intended to help your body recover and to concrete the way for a healthy eating lifestyle.
You should call your doctor immediately if:
- Get a fever over 101 degrees.
- Have intense pain.
- Failed to keep fluids down.
- Short of breath or face difficulty in breathing.
- Observe dark or tarry (bloody) stools.
- Scratches commence to leak pus or bleed heavily.
- Cultivate incomprehensible severe leg pain.
FAQs | Bariatric Surgery Recover
Question: What are the best exercises post bariatric surgery?
The finest types of activities to select include low impact exercises such as swimming, cycling, walking, yoga, and jogging.
Question: How to pass gas after bariatric surgery?
You must avoid gas-producing foods such as broccoli, cabbage, and cucumbers. Instead, drink plenty of water and walk. Taking herbal supplements reduces the bowels and prolongs gas.
Question: How long is the recovery process after bariatric surgery?
Most people stay in the hospital for 2 to 3 days, and with the correct measures get back to normal quickly. Generally, if you follow the right eating plan and do some regular walking, your bariatric surgery recovery time will be 3 to 5 weeks.
Question: What can a bariatric patient take for constipation?
Drink more water and take Aloe herbal supplement by OjusLife to find relief in constipation during your bariatric surgery recovery.
Question: How long does the pain last after bariatric surgery?
Patients spend two to five days in the hospital. And it takes 2-3 weeks for the stomach to heal. Also, pain can last between 6-8 weeks in bariatric surgery recovery.
Question: What to do if I have itchy skin after bariatric surgery?
It is normal to feel itchy after bariatric surgery as this is the process of bariatric surgery recovery. If it lasts more than 2-3 weeks, seek a doctor’s advice.